Freedom from ME/CFS - A Specialist Site from The Optimum Health Clinic

The Ultimate Psychology Based Training Course to Freedom From M.E.

New Login to the Interactive section to listen to a recording of the teleseminar Alex held in October 2007 on The 90 Day Programme. Click here to login.

The 90 Day Programme The 90 Day Programme is the amalgamation of over 20 years of research into M.E., CFS, Fibromyalgia, and related conditions, by Alex Howard The Optimum Health Clinic team. It delivers in the most effective and cost effective way the psychology based tools that formed a key part of the treatment of those featured in the film "Freedom From M.E.: Journeys to Recovery."

To read more about The 90 Day Programme, please click here to download the brochure.

Below are some interviews with participants from the March 2007 course.

Nan is aged 71 and has been ill for 17 years.

Mike is 40 years old and has been ill for 3 years.

Lucy is 33 years old and has been ill for 7 years.

Shaun is 57 years old and has been ill for 16 years.