To continue with the theme of the heart, this week’s video blog is about nurturing ourselves and making sure we have fun on the recovery path. We decided this was a great follow up to last week’s video on staying motivated, so please click play below to find out why having fun and engaging with our sense of play is such an important ingredient in staying on track and preventing ourselves from sabotaging our healing. Please do also leave your comments of how you get on using the tips in the video.
This video is a mini-version of our DVD “Freedom From M.E.: Journeys To Recovery,” which was accidentally removed from our YouTube channel (www.youtube.com/freedomfromme) last year and we have finally got around to reloading. This short edit is a great taster of the film for those who haven’t seen it (click here to order a free copy) and a great little reminder for those who have already seen the film.
This week’s video blog is linked into the next Secrets To Recovery call on “Staying motivated on the path to recovery.” In this video (filmed in his kitchen at home!) Alex shares a very helpful metaphor about motivation, which will help you see motivation in a whole new way, and help you boost your motivation to new levels!
Our second video this week is from an interview on Conscious TV where Alex talks with his Uncle Iain about the role of motivation on his own recovery. Some of you may know, that Iain, apart from being Alex’s uncle, was a key player in helping him see he could turn his own situation around when he had M.E., and Iain is now also the founder of Conscious TV. It’s a small world!
In this video Alex talks about the launch of the new Secrets to Recovery book “Secrets to Recovery: 12 Lessons in Healing M.E./C.F.S./Fibromyalgia”. Watch the below video to find out how you can get hold of a free copy!
Psychology, Video Blog | Alex Howard | 
September 25, 2009 1:31 pm | 
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