Video Blog: CFS and ME Treatment – The 4 Types of Tiredness

Welcome to this week’s video blog.  We hope that your New Year is developing in the ways you hoped and that you are following through with any New Years resolutions?  We are very excited about this week’s first video as it is on a topic that we know clarifying has been immensely valuable for a great number of patients.  It is covering “The 4 types of tiredness,” and understanding these is absolutely critical to knowing what treatments are going to be most valuable, and also being able to support yourself in the best way possible day to day by knowing what actually your body needs.  You can watch the video here, and please do comment with any feedback below.

Video Blog: Meditation for ME and CFS

Our second video is an interview our meditation teacher and psychology practitioner Linda Hall on Conscious TV. You can view the video here, and the next Meditation for Life group (these are run by conference call, so you can join from the comfort of your own home) is starting soon, so please e-mail linda@TheOptimumHealthClinic.com or visit www.MeditationForLife.co.uk to find out more.

Video blog: CFS and ME treatment – New Year recovery plans

We hope you had a good Christmas and New Year and have been enjoying the snow!  We are gearing up for a very exciting year at The Optimum Health Clinic with all kinds of new projects in the pipeline which you will be hearing about as the year unfolds.  To start the New Year off in a good way, Anna (Director of Psychology) and Alex have filmed a video blog about making sure 2010 is a year of change for you and a year you take great strides forward in your health.

Also, we have noticed an increase in enquiries about our Home Study Psychology courses covering hypnotherapy, NLP and life coaching the past week, so we thought we would make a special offer available for the New Year.  These courses can be a great support to working on the psychology side of the clinic, and also be the perfect stepping stone back into study or work.  So, for the next week we are making the courses available at half price, and you can even trial them for free (just paying £9.99 P and P) and pay in three small instalments if you decide to keep them.  You can read more at www.HomeStudyPsychology.com/special

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